The Body Keeps the Score by Bessel van der Kolk

Synopsis

Key Ideas

Idea one. The body remembers trauma. Traumatic experiences can embed in our physical selves manifesting as chronic pain. Our bodies hold the memories that our conscious minds may forget. When we encounter a traumatic event, our bodies activate a stress response to protect us. This fight or flight reaction is a powerful survival tool. Sometimes even after the danger has passed, our bodies don't get the all clear signal. They can remain stuck in a state of high alert. This physical memory leads to ongoing discomfort and distress. Chronic tension in the neck and shoulders is a common physical manifestation of this. Unexplained aches and pains can also be the body's way of expressing stored trauma. The physical sensation is real, even if its origin is emotional. This is seen in how people carry themselves. A protective, guarded posture becomes an unconscious habit, a physical shield against a threat that is passed. Even our breathing patterns can be affected by trauma. Short, shallow breaths can keep the nervous system in a constant state of low level panic. Healing this connection means listening to the body's story. It involves learning to release the trauma that has been held for so long in our tissues.